With sports performance experience and over 4 years of nutritional background in helping everyday people lose weight, build muscle, and eat for athletic performance; we can promise you results with dedication.

​

We believe a diet shouldn't be hard, which is why we seek out making it easy to lose weight for you.  It shouldn't be all healthy all the time, and it should be fun.  Strict diets simply result in burnout and failure, we would much rather see you happy and achieving your goals.  So we build in cheat meals to keep your stress down and happiness up so that you can stay more committed for longer and better achieve your goals.

​

You can expect:

• Meals laid out by the hour, around your schedule.

• Professional guidance and help to find foods that you like and prefer to best help you stay on track to your goals.

• Programmed cheat meals to keep your stress down and make it easy to stay committed.

• Direct access for any resources, information, or questions: I have a phone dedicated to my clients and make it a priority to meet their expectations and needs.